Albany, New York (United States of America) - "Delightful Run for Women". The 46th edition of the world-renowned Run for Women will take place in two formats this year. You can choose to participate either in person in downtown Albany on Saturday June 1, 2024 at 9am or virtually (choosing a date between May 26 and June 2, 2024 on a course you pick). For more information go to our website. Join us for this amazing and empowering community event. Our event weekend includes the Health and Fitness Expo, free Kids Runs, the Capital Kids 3K, the virtual 3K and 5K and of course the amazing 5k. Join us as we celebrate 46 years of women's running. Whether you run or walk you won't want to miss participating in 2024. www.freihofersrun.com

Cornwall, Connecticut (United States of America) - "IronHike Endurance Series (Spring) - Mohawk Mountain". We Bring the Highest Mountains to You! We rent a mountain for 4 days to bring you IronHike... The IronHike Endurance Series at Mohawk Mountain is a single or multi-day event that is part hike, part trail run, part group camping trip, part one-of-the-hardest-damn-things-you ve-ever-done, and full-on badass mountain footslog. Here's What You Get (Included in your Registration): Exclusive single-day or multi-day Event entry for you, your team, and your spectators. One bad-ass, course for day and night trekking. Tenting for each night you are on the Mountain (you bring your tent). Base area pop-up space (set up your staging pop-up). One meal is provided per event day per Mountain Athlete on the Mountain. Summit Support Station with shade, hydration, snacks, and an area for any summit items you want to access on each lap. Event-specific, training guide and tips. Exclusively published for IronHike by warrior-athlete US military veteran medical professionals. Customized and Personalized Event Bib. Lap-tracking coins. Bib belt. Finishers' medal and year clasp. Finisher's Orange Hat with Event-specific logo. Exclusive community access via periodic live Mountain Athlete round-table meetings. Ski-patrol medical support. Free parking, Spectator area, and Restrooms. A new tribe, Bragging rights, Proof. You versus you and the Mountain... The IronHike Endurance Series is part of a new classification of events that combines physical, mental, and spiritual gumption. These are NOT races. No Podium, no age group awards, and no records to break. These challenges will change your life! Extraordinary events for a broad range of fitness and skill levels, from ordinary people to seasoned and elite Mountain Athletes reaching beyond their comfort zones! Invest in yourself... Change your story. Do something hard, either for the first time ever or again! This is about you and the mettle in your own heart. It is about your journey toward becoming the best version of yourself. Each summit takes you closer to overcoming the super-hard and provides you the opportunity to let this epic experience change you for the better. What you'll do... Hike it, run it, alone or together, or in our unique FlexRelay format with your trail buddy or your team of 4. Rest when you need to. You will summit and descend the same mountain until reaching the equivalent elevation of the namesake mountain of your event. This is your extreme mountain long haul to manage and conquer! Five simultaneous events... 12-hour 15-miler, 24-hour 30-miler, 48-hour 43-miler, 72-hour 62-miler Everesting Trek and the holy grail of Beyond-Everesting-Challenges, our 84-hour, 72,000 feet of elevation gain and loss Challenge, named Olympus Mons after the highest mountain in the solar system on Mars! www.ironhike.com

Union, Missouri (United States of America) - "Founder's Day Run". Proceeds from the race will benefit the Union R-XI Foundation. Join us for the 46th Annual Founder's Day Run presented by the Union R-XI Foundation. Now under new direction, the race is returning to its roots with an evening start during Union's annual Founder's Day Festival. Being the oldest and longest-standing road race in Franklin County and one of the oldest in the St. Louis metro area, the Founder's Day Run has been known to be a tough race. This year will be no different. As you take on the challenging course through the historic county seat just know you'll be rewarded with a fast, downhill finish. Approximately, the last mile for both the 10K and 5K is downhill. Come early and bring your family to see what Founder's Day has to offer. Then after you finish your race grab yourself a FREE beer (21 and over) or drink and stick around and enjoy some music. Founder's Day is an annual family-friendly event and takes place at the Union City Park. The celebration is sponsored by the Union Parks & Recreation Department and local businesses with the primary goal of bringing our community together to celebrate our great city. The festivities include turtle races, craft vendors, a cornhole tournament, discounted pool admission, food trucks, music, and more. The Union R-XI Foundation is a 501(c)(3) tax-exempt nonprofit, charitable organization that supports the students, staff, facilities, and programs of the Union R-XI School District. To learn more about the Foundation please visit rxifoundation.org. www.runsignup.com/race/mo/union/foundersday10k5k